An interview with Steve Kaufman Sensei

These are questions asked of Steven Kaufmann, 6th dan, Shidoin by a student at Aikido of Charlotte for their newsletter.

Hillsborough, North Carolina www.aikisky.com

On Studying Aikido

What's the most important lesson for a new student to learn?

It is vitally important to keep your focus on your own practice. Try not to judge your progress in relationship to other students. We all come into Aikido with different abilities and each of us finds a way to learn this great art of O Sensei's in our own manner and time if we have the will and determination to do so.

Can you characterize the stages of growth of an aikidoka from beginner to advanced?

I guess I could if I put my mind to it, although I think this misses the point of Aikido. Aikido is a practice to clean the mind and body so we can unite our selves with our spirit and soul. If you are doing this then you are at an advanced place in your practice.

We all want to continue to improve and grow in our Aikido. What recommendations would you have for "self learning" on the days between classes?

There are numerous exercises that you can do on your own. Over time, the most productive one for me has been simply sitting practice. Find a quiet place to sit in seiza daily for a minimum of 15-20 minutes. Use this time to focus your mind on your breathing. Keep good posture and bring your attention to your center below your navel.

You've been studying and teaching Aikido for a long time. What is it that drives you to continue to step onto the mat each week?

I have a high level of faith in O Sensei's art. It is important for me to continue practicing Aikido as a path to great awareness. I also feel deeply committed to my students' growth.